Our Story

Iron Lotus Yoga was born from a simple truth: traditional yoga didn’t speak to me—or the men I trained with. As a martial artist and fitness enthusiast, I needed something different—something tough, practical, and results-driven. So I created Iron Lotus: a yoga practice built for warriors, fighters, and men who want to move better, recover faster, and train longer.

Why Iron Lotus Yoga?

The name says it all. Like the iron lotus flower, our approach is a blend of strength and resilience—hard on the outside, yet rooted in flexibility and balance. This isn’t about flashy poses or spiritual jargon. It’s about building a body that can handle the grind, the fight, and the long haul.

Who We Serve

Iron Lotus Yoga is for men who take their training seriously—martial artists, fighters, athletes, and active men of all levels who want to:

• Improve mobility and flexibility

• Reduce injury risk and speed up recovery

• Build mental focus through breath and movement

• Enhance performance in their chosen sport or discipline

Our Mission

To break the stereotype that yoga is only for flexible or spiritual people. To provide a no-nonsense, accessible yoga practice that empowers men to take control of their bodies, recover smarter, and unlock untapped potential.

Meet the Founder

Shane Lambert, founder of Iron Lotus Yoga, combines over a decade of martial arts experience with deep yoga knowledge to craft programs that work. He’s dedicated to helping men push past limits—not by forcing the body, but by teaching it how to move with strength, intention, and longevity.